Banku
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INGREDIENTS
BANKU
- Fermented corn
- Cassava dough
- Salt
RED PEPPER SAUCE
- Chili pepper
- Large onion
- Tomatoes
- Ginger (Optional)
- Salt
METHOD OF PREPARATION
BANKU
- Put fermented corn into cooking pot
- Add cassava dough unto your fermented corn
- Add some water while mixing the two until the mixture is smooth and slightly thick
- Add salt to taste
- Put the mixture on fire and stir gently with your wooden spatula (locally known as ‘Banku ta’)
- Stir until the mixture starts becoming thick (to prevent your mixture from forming lumps)
- Keep kneading the mixture with your spatula until it turns a lot thicker (looks gummy) and the whole mixture slightly changes color to pale yellow
NOTE
- Reduce the heat when you notice some parts of the mixture is changing to a darker yellowish or brownish color. This only alerts you that the base of your cooking pot has overheated and could burn the food
- When your banku is ready, scoop them into smaller balls or preferable sizes (you can as well put them in a flask to keep them hot until ready to serve)
RED PEPPER SAUCE
- Pour chili pepper into earthenware and grind
- Cut portion of onion and chop unto your pepper and grind
- Add some ginger if needed (shouldn’t be too much as this can make the pepper taste a lot spicy)
- Chop the tomatoes into earthenware and grind together
- Add some salt to taste
- For garnishing, slice onion, extra tomatoes, green or red pepper, shrimps etc
- Ready to serve
Learn more about Ghanaian Cuisine
We have various kinds of Ghanaian Dishes method of preparation